🧪 Nutrition Facts
- Calories 214.8
- Total Fat 9.8 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.3 g
- Sugars 14.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.8 calories per serving (1 BAR (60.0g)), The Nathan Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.1g per serving (51.3% of calories), with a good 4.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Gf Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cultivated Blueberries (pure Cane Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Nathan Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Nathan Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Nathan Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.8 kcal | 10.7% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 29.1 g | 11% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 14.1 g | 28% |
| Protein | 5.6 g | 11% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Nathan Granola Bar accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.8 calories in The Nathan Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Resistance Band Training | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Nathan Granola Bar
Is The Nathan Granola Bar good for weight loss?
At 215 calories per bar with 14.1g of sugar, this granola bar is moderate for weight loss efforts. The 4.3g of fiber and 5.6g of protein help with satiety, though you'd want to account for it within your daily calorie goals rather than treat it as a free snack.
How does the fiber in The Nathan Granola Bar support digestion?
The 4.3g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Combined with the whole oats and flax seed meal, this bar can help maintain steady digestion throughout the day.
Is The Nathan Granola Bar gluten-free?
Yes, this granola bar is certified gluten-free and made with certified GF oats, making it safe for people with celiac disease or gluten sensitivity.
What diets does The Nathan Granola Bar suit?
This bar works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo-adjacent eating due to its whole food ingredients, though the added honey means it's not strictly keto-friendly.
What should I watch out for with The Nathan Granola Bar?
Sugar content at 14.1g is fairly high for a single bar—roughly equivalent to a tablespoon of honey. If you're limiting added sugars, be mindful of portion sizes and pair it with protein or fat to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
