🧪 Nutrition Facts
- Calories 270.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 261.0 mg
- Potassium 441.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 15.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 PACKAGE (300.0g)), Gnocchi in Pomodoro Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (81% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Tomatoes, Potato Flakes, Tapioca Starch, Arrowroot Starch, Potato Starch, Olive Oil, Carrots, Onion, Salt, Garlic, Basil, Oregano, Thyme, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gnocchi in Pomodoro Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi in Pomodoro Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi in Pomodoro Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 261.0 mg | 11% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 501.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 441.0 mg | 9% |
| Magnesium | 15.0 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gnocchi in Pomodoro Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Gnocchi in Pomodoro Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gnocchi in Pomodoro Sauce
Is Gnocchi in Pomodoro Sauce good fuel for endurance activities?
This dish provides a solid carbohydrate base with 56g per package, making it a reasonable option for fueling endurance activities. However, the protein content is quite low at 3g, so pairing it with a protein source would make it much more effective for sustained energy during running or cycling.
Is Gnocchi in Pomodoro Sauce a good snack for kids?
Kids typically enjoy the soft texture and mild tomato flavor of this dish. The low sodium level (261mg) makes it a responsible choice for young eaters, though you might want to add some protein like cheese or ground meat to round out the nutrition.
What vitamins or minerals stand out in Gnocchi in Pomodoro Sauce?
Iron stands out at 1.4mg per package, contributing meaningfully to daily iron needs, while the tomato-based sauce provides 9mg of vitamin C to support iron absorption.
What diets does Gnocchi in Pomodoro Sauce suit?
Gnocchi in pomodoro sauce works well for vegetarian diets and is naturally vegan-friendly. It's also suitable for those watching saturated fat intake, with only 0.5g per serving, and fits into most general healthy eating patterns.
What does Gnocchi in Pomodoro Sauce pair well with for a balanced meal?
Pair this with a protein like grilled chicken, ground beef, or a dollop of ricotta cheese to balance the meal. A side salad or steamed vegetables would add more fiber and nutrients, while grated Parmesan cheese enhances both flavor and calcium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
