🧪 Nutrition Facts
- Calories 269.5
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.3 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 cup (245.0g)), Ham and Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans [beans, Water, Salt], Water, Ham, Water Added [cured with Water, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate], Butter [cream], Onions, Wheat Flour, Ham Base [smoked Ham (cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate) Salt, Sugar, Maltodextrin, Autolyzed Yeast Extract, Flavor (hydrolyzed Corn and Wheat Gluten, Soy Protein, Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor), Hydrolyzed Corn Gluten with Natural Smoke Flavor, Xanthan Gum, Natural Flavoring], Smoke Flavor, Black Pepper, White Pepper, Bay Leaves.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and Bean Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Ham and Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Badminton | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Bean Soup
Is Ham and Bean Soup good for weight loss?
Ham and bean soup can support weight loss since it's relatively modest in calories at 270 per cup while delivering substantial protein and fiber—both nutrients that promote satiety. The 9g of fiber helps keep you full, and the 16g of protein supports lean muscle preservation during weight loss. However, watch the sodium content, which at over 1000mg per serving is quite high and can contribute to water retention.
Is Ham and Bean Soup good for muscle building?
The 16g of protein per cup makes this soup a decent protein contributor for muscle building, though you'd likely need additional protein sources to meet typical daily targets. The carbohydrates from beans provide energy for training, and the iron content supports oxygen transport during workouts.
Is Ham and Bean Soup good post-workout fuel?
This soup works reasonably well post-workout thanks to its 16g protein and 31g carbs, which together help replenish glycogen and support muscle recovery. The carbs from beans digest relatively slowly, providing sustained energy rather than a quick spike.
Is Ham and Bean Soup good fuel for endurance activities?
Ham and bean soup isn't ideal as primary endurance fuel since it's relatively heavy and high in sodium for a pre-activity meal, though it could work as part of a meal several hours before exercise. The carbs and protein make it suitable for recovery after long endurance activities.
What should I watch out for with Ham and Bean Soup?
The sodium level is the biggest concern at 1009mg per cup—that's nearly half the daily recommended limit in a single serving. If you're monitoring sodium intake for blood pressure or heart health, this soup should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
