🧪 Nutrition Facts
- Calories 369.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.8 mg
- Sodium 317.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 550.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (4 ONZ (113.0g)), Chick Pea Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas (cooked Dried Chick Peas, Water, Salt, Disodium Edta {to Preserve Color}, Sweet Bell Peppers (red and Green), Carrots, Tomatoes, Lemon Juice (lemon Juice from Concentrate [water, Concentrated Lemon Juice] and Less than 2% of Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite {preservative}), Red Wine Vinegar, Soybean Oil, Olive Oil, Parsley, Sugar, Salt, Garlic White Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Sulfite, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick Pea Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick Pea Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 317.5 mg | 14% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Vitamin A | 550.3 IU | 11% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick Pea Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Chick Pea Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Barre | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick Pea Salad
Is Chick Pea Salad good for weight loss?
Chickpea salad can support weight loss efforts since it provides good satiety with 8g of protein and 2g of fiber per serving, though at 370 calories it's moderately calorie-dense. The fiber and protein combination helps you feel fuller longer, which can reduce overall calorie intake.
Is Chick Pea Salad good for muscle building?
With only 8g of protein per 113g serving, this salad alone won't adequately support muscle building—you'd need to pair it with additional protein sources like Greek yogurt, chicken, or fish to meet daily protein requirements for muscle development.
Is Chick Pea Salad good fuel for endurance activities?
This is a solid endurance fuel choice given its 63g of carbs for sustained energy and the presence of vegetables providing micronutrients. The moderate fat content from oils aids nutrient absorption, though the relatively modest fiber content means it shouldn't cause digestive issues during activity.
How might Chick Pea Salad affect blood sugar?
With 63g of carbs and 2g of fiber per serving, this salad has a higher glycemic impact than you might expect from a vegetable-heavy dish. The 15g of sugar, combined with refined carbs from the chickpeas and added sugars, will likely cause a moderate rise in blood sugar.
What should I watch out for with Chick Pea Salad?
The sodium content of 318mg per serving is notable; multiple servings could push daily intake higher if you're monitoring salt. Also be aware that 15g of sugar comes partly from added sugar in the ingredients, so factor this into your daily intake if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
