🧪 Nutrition Facts
- Calories 33.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 75.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Awesome Sauce is a very low-calorie food at 33.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavor), Black Raspberries, Honey, Vinegar, Sugar, Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Molasses, Red Wine Vinegar, Habanero Chile, Crushed Chiles, Dehydrated Onion, Garlic, Powder, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Awesome Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awesome Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awesome Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.9 kcal | 1.7% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awesome Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.9 calories in Awesome Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Snowboarding | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awesome Sauce
Is Awesome Sauce good for weight loss?
Awesome Sauce is quite calorie-dense for its serving size at 34 calories per 30ml, but the main concern is its 8g of sugar per serving with virtually no protein or fiber to provide satiety. It's best used sparingly as a condiment rather than relied upon for weight loss support.
Is Awesome Sauce a good snack for kids?
Kids generally enjoy the sweet and spicy flavor profile, but the 8g of sugar per 30ml serving is significant, so it's better used as an occasional topping rather than a regular condiment.
Is Awesome Sauce gluten-free?
Based on the listed ingredients, Awesome Sauce appears to be gluten-free, though cross-contamination during manufacturing is possible depending on the producer's facilities.
What diets does Awesome Sauce suit?
This sauce works well for paleo and whole30 diets given its whole food ingredients like black raspberries and habanero, though the added sugars (high fructose corn syrup and honey) make it less suitable for strict keto or low-carb approaches. Vegan diets can use it since it contains no animal products.
What does Awesome Sauce pair well with for a balanced meal?
This sauce complements grilled meats, burgers, and BBQ dishes nicely. Pairing it with lean proteins and plenty of vegetables helps balance out its sugar content and creates a more nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
