🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Smash is a very low-calorie food at 34.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple (crushed Pineapple, Pineapple Juice, Citric Acid, Ascorbic Acid, to Protect Color), Roasted Red Bell Peppers, Organic Evaporated Cane Juice, Water, Onions, Roasted Jalapeno Peppers, Chili Powder, Pineapple Juice Concentrate, Chili Pepper Flakes, Cilantro, Salt, Spices, Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Smash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Smash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Smash accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Pineapple Smash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Golf (Walking with Clubs) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Smash
Is Pineapple Smash good for weight loss?
At under 35 calories per serving with just 8g of carbs and no protein or fat, Pineapple Smash is quite light. However, it's primarily a condiment rather than a filling food, so it works best as a flavor enhancer alongside protein-rich main dishes rather than as a standalone option for weight loss.
Is Pineapple Smash a good snack for kids?
While the fruity pineapple base might appeal to kids, the roasted jalapeño and chili peppers make it fairly spicy. It's better suited for older children or families who enjoy heat, rather than younger or sensitive palates.
What vitamins or minerals stand out in Pineapple Smash?
Vitamin C stands out at 24mg per serving thanks to the pineapple and bell peppers, supporting immune function and collagen production. The roasted red bell peppers also contribute a small amount of iron at 0.4mg.
What diets does Pineapple Smash suit?
This works well for vegan, vegetarian, gluten-free, and keto-friendly diets. The minimal carb and calorie content makes it suitable for most eating patterns, though the 7g sugar per serving means those strictly limiting sugar should use it sparingly.
What does Pineapple Smash pair well with for a balanced meal?
This spicy-sweet condiment pairs wonderfully with grilled chicken, fish, or shrimp to add tropical flair. It also works as a topping for tacos, grain bowls with beans and vegetables, or alongside creamy dishes like avocado or sour cream to balance the heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
