🧪 Nutrition Facts
- Calories 359.4
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 99.7 mg
- Sodium 149.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 BURGER (151.0g)), 3 Cheese Seasoned Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63.7% of calories), including 12.0g of saturated fat. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese, Salt, Enzymes), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Cheese Seasoned Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Cheese Seasoned Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Cheese Seasoned Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 149.5 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Cheese Seasoned Beef Burgers accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in 3 Cheese Seasoned Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Stationary Bike (High Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Cheese Seasoned Beef Burgers
Is 3 Cheese Seasoned Beef Burgers good for weight loss?
This burger is fairly calorie-dense at 359 calories per patty, but the high protein content (31g) and minimal carbs make it reasonably satiating. The low carbohydrate load means it won't spike blood sugar and could fit into lower-carb weight loss approaches, though portion control matters given the fat content.
Is 3 Cheese Seasoned Beef Burgers good for muscle building?
With 31g of protein per burger and important nutrients like iron, this is a solid protein source for muscle maintenance and growth. The complete amino acid profile from beef supports muscle repair, making it useful as part of a balanced diet for strength training.
Is 3 Cheese Seasoned Beef Burgers heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health when consumed regularly. If you enjoy these burgers, balance them with lower-fat meals throughout the week and emphasize unsaturated fats from other sources.
Is 3 Cheese Seasoned Beef Burgers suitable for people with lactose intolerance?
Not suitable—all three cheeses (cheddar, monterey jack, and swiss) contain milk as their base ingredient, making this product problematic for those with lactose intolerance.
What should I watch out for with 3 Cheese Seasoned Beef Burgers?
The saturated fat content (12g) is notable—over half your daily limit in a single burger. These three cheese varieties add up, and while the sodium is relatively modest, the combination of saturated fat and cholesterol warrants moderation, especially for those managing cardiovascular risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
