🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexicana Salsa is a very low-calorie food at 10.1 calories per serving (2 Tbsp (46.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Chile De Arbol, Salt, Garlic, and Sodium 1%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexicana Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexicana Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexicana Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexicana Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Mexicana Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Resistance Band Training | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexicana Salsa
Is Mexicana Salsa good for weight loss?
At just 10 calories per serving, this salsa is an excellent choice for weight loss. It's virtually fat-free and protein-free, so it won't significantly impact your calorie intake while adding flavor to your meals.
Is Mexicana Salsa a good snack for kids?
Most kids enjoy salsa, though this particular version uses chile de árbol, which has moderate heat. Milder-preference children might find it spicy, but older kids and adventurous eaters will likely enjoy it.
What diets does Mexicana Salsa suit?
This works well for keto (minimal carbs), paleo (whole food ingredients), vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium eating if you rinse it or use it sparingly, given the 180mg sodium per serving.
What does Mexicana Salsa pair well with for a balanced meal?
Combine this salsa with grilled chicken, fish, or beans to build protein into your meal. It also works nicely alongside whole grain chips, in burrito bowls with brown rice and vegetables, or as a topping for egg dishes.
How does Mexicana Salsa fit into a balanced diet?
Salsa brings tomatoes (vitamin C) and fiber to your plate while keeping calories minimal, making it a smart condiment for adding flavor without excess calories or sodium in larger quantities. Its primary role is as a low-calorie flavor enhancer rather than a significant source of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
