🧪 Nutrition Facts
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 129.9 mg
- Sodium 470.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 CHOP (213.0g)), Butterfly Center Cut Chops Boneless Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (49.2% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butterfly Center Cut Chops Boneless Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterfly Center Cut Chops Boneless Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterfly Center Cut Chops Boneless Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 129.9 mg | 43% |
| Sodium | 470.7 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterfly Center Cut Chops Boneless Pork accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Butterfly Center Cut Chops Boneless Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Downhill Skiing | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterfly Center Cut Chops Boneless Pork
Is Butterfly Center Cut Chops Boneless Pork good for weight loss?
At 330 calories per chop with 40g of protein, this is a solid choice for weight loss. The high protein content helps keep you full, and the minimal carbs (3g) won't spike blood sugar.
Is Butterfly Center Cut Chops Boneless Pork good for muscle building?
With 40g of protein per serving, these pork chops are excellent for muscle repair and growth. The moderate fat content also supports hormone production, which aids in building lean muscle.
Is Butterfly Center Cut Chops Boneless Pork heart-healthy?
These chops contain 130mg of cholesterol and 6g of saturated fat per serving, which are moderate amounts. Overall, they can fit into a heart-healthy diet, though you may want to balance them with leaner cuts or plant-based proteins at other meals.
How does Butterfly Center Cut Chops Boneless Pork fit a low-sodium diet?
At nearly 471mg of sodium per chop, this is on the higher side for a single protein serving. If you're aiming for a low-sodium diet, you'd want to account for this carefully and limit sodium elsewhere in your meals.
What should I watch out for with Butterfly Center Cut Chops Boneless Pork?
Pay attention to the sodium content—470mg per chop adds up quickly if you're having more than one, especially since sodium phosphate is added as a preservative. The saturated fat (6g) is moderate but worth noting if you're tracking it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
