🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.4 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shallot Red Wine Sauce contains 70.0 calories per serving (50.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 79.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Wine, Water, Unsalted Butter, Shallot, Modified Corn and Potato Starches, Sunflower Oil, Honey, Salt, Poultry Stock (water, Poultry Concentrated Juice, Red Wine, Carrot, Onion, Celery, Leek, Cognac, Garlic, Thyme, Rosemary), Thyme, Ground White Pepper, Xanthan Gum, Cracked Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shallot Red Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shallot Red Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.4 g | 1% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shallot Red Wine Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Shallot Red Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shallot Red Wine Sauce
Is Shallot Red Wine Sauce good for weight loss?
This sauce is fairly calorie-dense at 70 calories per 50ml serving, with most calories coming from fat rather than protein. While it could fit into a weight loss plan in small amounts as a flavor enhancer, it's best used sparingly since the portion sizes needed to actually sauce a dish would add up quickly.
Is Shallot Red Wine Sauce a good snack for kids?
While not inherently problematic for kids, this is an adult-oriented sauce with wine and cognac as primary ingredients, which may be off-putting to many children. The sophisticated flavor profile and small typical serving size mean it's better suited as part of a plated dish for older kids rather than as a standalone offering.
Is Shallot Red Wine Sauce suitable for people with lactose intolerance?
Although this sauce contains butter, it's present in small amounts and has likely been cooked down significantly in the sauce-making process, which can reduce lactose content. People with severe lactose intolerance should still exercise caution, but those with mild sensitivity may tolerate it.
Is Shallot Red Wine Sauce gluten-free?
The sauce appears to be gluten-free based on its ingredients, which use modified corn and potato starches as thickeners rather than wheat flour. However, cross-contamination during manufacturing is always a possibility, so check the product label if you have celiac disease.
What diets does Shallot Red Wine Sauce suit?
This sauce works well for pairing with keto and low-carb diets given its minimal carbohydrate content and fat-forward profile. It's also suitable for omnivorous and Mediterranean-style eating patterns, though the sodium content is moderately high at 210mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
