🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bananas Foster contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (70.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Brown Sugar (sugar, Molasses), Dark Rum, Creme De Banana, Unsalted Butter (cream, Natural Flavoring), Citric Acid, and Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bananas Foster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bananas Foster accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bananas Foster
Is Bananas Foster good for weight loss?
Bananas Foster is calorie-dense at 120 calories per 2 tablespoons and offers no protein to support satiety, making it challenging for weight loss goals. The 19 grams of sugar per serving can trigger cravings that work against calorie control.
How might Bananas Foster affect blood sugar?
This sauce will cause a rapid blood sugar spike due to the combination of dark brown sugar, molasses, and creme de banana with essentially zero fiber or protein to slow absorption. People with diabetes or prediabetes should be particularly cautious.
Is Bananas Foster suitable for people with lactose intolerance?
While the butter and cream are dairy-based, the 2-tablespoon serving size contains minimal lactose. Those with mild intolerance might tolerate it in small amounts, though sensitive individuals should verify tolerance or use a dairy-free alternative.
What diets does Bananas Foster suit?
This works best as an occasional indulgence rather than a dietary staple. It's not suitable for low-sugar, keto, or strict paleo diets, though it could fit within a flexible approach to traditional or Mediterranean eating if portion-controlled.
What should I watch out for with Bananas Foster?
Nearly all 19 grams of carbs come from sugar, with minimal nutritional benefit beyond flavor. The saturated fat and added sugars combine to make this a treat best enjoyed in small portions, especially if you're monitoring your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
