🧪 Nutrition Facts
- Calories 180.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (4.6 ONZ (129.0g)), Arctic Char Premium Skin Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (61.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arctic Char, Water, Contains 2% or Less of: Sugar, Invert Sugar Syrup, Brown Sugar, Molasses, Vegetable Oil (canola, Cottonseed And/or Soybean), Natural Smoke Flavor, Gelatin (tilapia), Dehydrated Garlic, Salt, Maple Syrup, Honey, Chipotle Pepper, Maltodextrin, Onion Powder, Dehydrated Red Bell Pepper, Garlic Powder, Dehydrated Carrots, Tomato Powder, Wheat Starch, Spice, Modified Rice Starch, Natural Flavors, Vinegar, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arctic Char Premium Skin Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arctic Char Premium Skin Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Sodium | 349.6 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arctic Char Premium Skin Fillets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Arctic Char Premium Skin Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arctic Char Premium Skin Fillets
Is Arctic Char Premium Skin Fillets good for weight loss?
This is a solid choice for weight loss. At 180 calories per serving with 26g of protein and only 5g of carbs, it keeps you satisfied without excess calories, helping you maintain a deficit while preserving muscle.
Is Arctic Char Premium Skin Fillets good for muscle building?
Yes, the 26g of protein per serving makes this excellent for muscle building and recovery. Arctic char is also a quality source of omega-3 fatty acids, which support overall muscle health and inflammation management.
Is Arctic Char Premium Skin Fillets a good snack for kids?
It can work for kids who enjoy fish, though the smoky chipotle flavor might be quite bold for younger palates. The relatively high sodium content of 350mg per serving is something to consider if you're watching kids' salt intake.
Is Arctic Char Premium Skin Fillets gluten-free?
No, this product contains wheat starch as an ingredient, so it's not gluten-free.
What diets does Arctic Char Premium Skin Fillets suit?
This suits high-protein, low-carb, and paleo-friendly diets well. It's also appropriate for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
