🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Fresco Mix is a very low-calorie food at 20.0 calories per serving (0.5 Tbsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Onion, Spices, Salt, Sugar, Dried Red Bell Pepper, Dried Garlic, Dried Green Bell Pepper, Ancho Chili Pepper, Less than 2% of: Apple Cider Vinegar Solids, Silicon Dioxide, Maltodextrin, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Fresco Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Fresco Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Fresco Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Taco Fresco Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kettebell Swings | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Fresco Mix
Is Taco Fresco Mix good for weight loss?
At just 20 calories per serving with minimal fat and only 1g of protein, this seasoning mix is extremely low in calories but won't contribute much satiety on its own. It works best as a flavor booster for higher-protein foods rather than a standalone weight loss tool.
Is Taco Fresco Mix a good snack for kids?
The spice blend may be too hot for younger kids, as ancho chili pepper and other peppers are prominent ingredients. Older kids who enjoy seasoned foods would likely enjoy it more.
Is Taco Fresco Mix gluten-free?
Yes, this mix appears to be gluten-free based on its ingredients, though the modified corn starch should be verified if you have celiac disease or severe gluten sensitivity.
What vitamins or minerals stand out in Taco Fresco Mix?
Vitamin C stands out at 21mg per serving, which comes from the dried red and green bell peppers. The iron content of 0.7mg also contributes a modest amount of this essential mineral.
What diets does Taco Fresco Mix suit?
This seasoning suits most diets including keto, paleo, vegan, and vegetarian. However, the 260mg sodium per serving is notable if you're watching salt intake, and it contains added sugar if you're following a strict zero-sugar diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
