Calories in Honey Sriracha Bbq Sauce

📏 Serving Size: 2 Tbsp (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.1 mg
  • Potassium 8.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Honey Sriracha Bbq Sauce contains 70.0 calories per serving (2 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

High Fructose Corn Syrup, Water, Tomato Paste, Honey, Distilled Vinegar, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite [preservatives] and Xanthan Gum), Food Starch-Modified, Salt, Molasses, Worcestershire Sauce (vinegar, Corn Syrup, Water, Onions, Salt, Garlic, Tamarind Extract, Natural Flavorings), Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color Natural Flavor, and Sodium Benzoate (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Honey Sriracha Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Sodium310.1 mg13%
Total Carbohydrate18.0 g7%
Total Sugars17.0 g34%
Vitamin C2.0 mg2%
Calcium6.0 mg0%
Iron0.4 mg2%
Potassium8.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Honey Sriracha Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Honey Sriracha Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Cycling (Moderate Intensity) 6.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Honey Sriracha Bbq Sauce

Is Honey Sriracha Bbq Sauce good for weight loss?

This sauce is calorie-light at 70 calories per serving, but the 17g of sugar in just 2 tablespoons makes it problematic for weight loss efforts. The high sugar content with minimal protein or fat means it won't keep you satisfied and may contribute to cravings.

How might Honey Sriracha Bbq Sauce affect blood sugar?

This sauce will cause a rapid spike in blood sugar due to its 17g of simple sugars and lack of fiber or protein to slow absorption. Those managing blood sugar or diabetes should use it sparingly or avoid it altogether.

Is Honey Sriracha Bbq Sauce gluten-free?

The ingredient list doesn't explicitly mention gluten-containing grains, but the modified food starch and Worcestershire sauce could potentially contain gluten depending on sourcing. If you have celiac disease or severe sensitivity, you'd need to verify with the manufacturer.

What diets does Honey Sriracha Bbq Sauce suit?

This sauce is unsuitable for low-sugar, keto, or diabetic-friendly diets due to its sugar load. It may work in moderation for omnivorous or paleo diets if used as an occasional condiment in very small amounts.

What should I watch out for with Honey Sriracha Bbq Sauce?

The main concern is the extremely high sugar content—17g per 2-tablespoon serving comes almost entirely from added sugars like high fructose corn syrup, honey, and molasses. With 310mg of sodium per serving, regular use can add up quickly if you're monitoring salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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