🧪 Nutrition Facts
- Calories 554.0
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.2 mg
- Sodium 1389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 34.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 554.0 calories per serving (1 WRAP (238.0g)), Cucumber Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 42.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1389.9mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Shredded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Spinach Flavoring [maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40], Salt, Mono and Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes [wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite]), Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Natamycin [a Natural Mold Inhibitor], Cucumber Spread (sour Cream [milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono and Diglycerides, Sodium Phosphate, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate {preservative}], Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum], Mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {preservative}, Spice Extractive, Natural Flavor], Cucumber, Salt, Distilled Vinegar, Sugar, White Pepper, Potassium Sorbate and Sodium Benzoate [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554.0 kcal | 27.7% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 1389.9 mg | 60% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 349.9 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Chicken accounts for 27.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 554.0 calories in Cucumber Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.9 min |
| Walking: 17 minutes per mile | 95.6 min |
| Cycling (Low Intensity) | 60.6 min |
| HIIT | 51.3 min |
| Rowing | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Chicken
Is Cucumber Chicken good for weight loss?
At 554 calories per wrap with a decent protein-to-calorie ratio, this could work in a weight loss plan if portions are controlled. However, the high sodium (1,390mg) and saturated fat (12g) mean it's not an ideal choice if you're watching those nutrients.
Is Cucumber Chicken good for muscle building?
The 34g of protein makes this a solid option for muscle recovery and building. Paired with resistance training, this wrap provides enough protein to support muscle development, though you'd want to monitor overall calorie intake based on your goals.
Is Cucumber Chicken good post-workout fuel?
This works reasonably well after a workout thanks to its protein and carbohydrate content for recovery and glycogen replenishment. The 46g of carbs and 34g of protein provide a balanced post-exercise meal, though the high sodium might not be ideal if you're concerned about hydration.
How might Cucumber Chicken affect blood sugar?
With only 2g of sugar and minimal fiber (1.9g), this wrap won't cause a sharp blood sugar spike. The refined wheat tortilla may still have some impact on blood sugar, but the overall sugar content is quite low.
What should I watch out for with Cucumber Chicken?
Sodium content is quite high at nearly 1,400mg per wrap—almost 60% of the daily limit for some people. The wrap also contains several processed ingredients and additives, plus the saturated fat and mayonnaise-based spread add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
