🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fatback Pork with Skin Attached Hot contains 90.0 calories per serving (0.5 ONZ (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Skin Attached, Salt, Season Salt (salt, Spices, Monosodium Glutamate, Onion Powder and Garlic Powder, Artificial Coloring, Silicon Dioxide), Paprika, Balck Pepper, Red Pepper, Chili Pepper, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fatback Pork with Skin Attached Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fatback Pork with Skin Attached Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 440.0 mg | 19% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fatback Pork with Skin Attached Hot accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fatback Pork with Skin Attached Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fatback Pork with Skin Attached Hot
Is Fatback Pork with Skin Attached Hot good for weight loss?
At 90 calories per half-ounce, this is extremely calorie-dense, making portion control crucial if you're trying to lose weight. The high fat content means small amounts pack a lot of calories, so it's easy to overeat.
Is Fatback Pork with Skin Attached Hot heart-healthy?
This isn't ideal for heart health due to the high saturated fat content and very high sodium levels. While cholesterol is relatively modest at 20mg per serving, the overall nutrient profile—heavy on fat and salt—doesn't align with heart-healthy eating patterns.
How does Fatback Pork with Skin Attached Hot fit a low-sodium diet?
This product is unsuitable for a low-sodium diet, with 440mg of sodium in a tiny 0.5-ounce portion. Even a modest serving would quickly consume a significant portion of most daily sodium limits.
What diets does Fatback Pork with Skin Attached Hot suit?
This suits zero-carb and carnivore diets given its zero carbohydrate content and pork-only base. It's less suitable for low-fat or heart-healthy eating approaches due to its high fat and sodium profile.
What should I watch out for with Fatback Pork with Skin Attached Hot?
Sodium is very high at 440mg per half-ounce serving—just one ounce would exceed 880mg. The ingredient list also contains monosodium glutamate (MSG) and salt-based seasonings, which some people prefer to limit. This is primarily fat with minimal protein relative to its calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
