🧪 Nutrition Facts
- Calories 220.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Refreshing Yogurt Smmothies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75.2% of calories), of which 35.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Reduced Fat Milk, Sugar, Raspberry Puree, Natural Flavors. Contains Live Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Refreshing Yogurt Smmothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Refreshing Yogurt Smmothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 249.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Refreshing Yogurt Smmothies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Refreshing Yogurt Smmothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Snowboarding | 30.9 min |
Find more information on calories burned doing popular exercises.
