🧪 Nutrition Facts
- Calories 220.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Refreshing Yogurt Smmothies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75.2% of calories), of which 35.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Reduced Fat Milk, Sugar, Raspberry Puree, Natural Flavors. Contains Live Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Refreshing Yogurt Smmothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refreshing Yogurt Smmothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refreshing Yogurt Smmothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 249.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refreshing Yogurt Smmothies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Refreshing Yogurt Smmothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Jumping Jacks | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refreshing Yogurt Smmothies
Is Refreshing Yogurt Smmothies good for weight loss?
At 221 calories per serving with very high sugar (35g) and limited protein (6g), this smoothie isn't ideal for weight loss. The lack of substantial protein means it won't keep you satisfied long, which can lead to eating more later.
How might Refreshing Yogurt Smmothies affect blood sugar?
This smoothie will cause a rapid spike in blood sugar due to its high sugar content and low fiber. The quick digestion means your blood sugar will rise and fall sharply, potentially leaving you hungry soon after.
Is Refreshing Yogurt Smmothies suitable for people with lactose intolerance?
The live active cultures in yogurt can help some people with lactose intolerance tolerate dairy better, but this product is made from milk and still contains lactose. Whether it's suitable depends on your individual tolerance level—those with severe intolerance should avoid it.
What should I watch out for with Refreshing Yogurt Smmothies?
The 35g of sugar per serving is the main concern—that's nearly the daily limit for added sugars in one drink. Despite being made from yogurt, the sugar content far outweighs the modest protein, making it more like a dessert than a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
