🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Wood Smoked Fresh Turkey Kielbasa contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Sea Salt, Pea Fiber, Spices, Carrageenan, Raw Sugar, Paprika, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Wood Smoked Fresh Turkey Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Wood Smoked Fresh Turkey Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Wood Smoked Fresh Turkey Kielbasa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Natural Wood Smoked Fresh Turkey Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Wood Smoked Fresh Turkey Kielbasa
Is Natural Wood Smoked Fresh Turkey Kielbasa good for weight loss?
At 130 calories per 2-ounce serving with 12g of protein and only 2g of carbs, this kielbasa can support weight loss when eaten in moderation as part of a balanced diet. The high protein content helps keep you satisfied, though the 8g of fat per serving means portion control matters.
Is Natural Wood Smoked Fresh Turkey Kielbasa good for muscle building?
With 12g of protein per 2-ounce serving, this kielbasa provides a decent protein boost for muscle recovery and growth. It's a convenient protein source, though pairing it with other nutrient-dense foods will give you a more complete amino acid profile.
Is Natural Wood Smoked Fresh Turkey Kielbasa heart-healthy?
The saturated fat is relatively low at 2g per serving, and cholesterol is modest at 45mg, which are positives for heart health. However, the sodium level is a consideration if you're managing blood pressure, so this works best as an occasional choice rather than a daily staple.
How does Natural Wood Smoked Fresh Turkey Kielbasa fit a low-sodium diet?
At 450mg sodium per 2-ounce serving, this kielbasa is too high for a truly restricted low-sodium diet. If you're following a low-sodium plan, this would be a food to minimize or avoid.
What should I watch out for with Natural Wood Smoked Fresh Turkey Kielbasa?
The sodium content at 450mg per serving is substantial—two servings get you close to a quarter of the daily limit. If you enjoy this kielbasa regularly, be mindful of sodium from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
