🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 410.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 cup), Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Corn-Cider Vinegar, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Sugar, Egg Yolk, Anchovies, Mustard Seed, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Spice, Xanthan Gum, Natural Flavors, Dehydrated Onion, Maltodextrin, Distilled Vinegar, Polysorbate 60, Sodium Benzoate Added as Preservative, Molasses, Caramel Color, Tamarind, Calcium Disodium Edta Added to Protect Flavor, Disodium Inosinate, Disodium Guanylate), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil [adds a Dietary Insignificant Amount of Fat], Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor [contains Milk], Dextrose, Ascorbic Acid), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose [to Prevent Caking], Enzymes, Sorbic Acid [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 53.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit
Is Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit good for weight loss?
At 150 calories per serving with only 3g of protein, this salad kit is relatively low in calories but lacks the protein needed to keep you feeling full. The high fat content (11g) comes mainly from the dressing and croutons, which add significant calories without much nutritional benefit.
Is Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit heart-healthy?
With low saturated fat (2g) and minimal cholesterol (5mg), this salad has a decent profile, though the vegetable content is limited. However, the high sodium from the dressing and added ingredients may not be ideal for those managing blood pressure.
How does Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit fit a low-sodium diet?
At 410mg of sodium per 2-cup serving, this salad exceeds what's typically recommended for a single low-sodium food item. The caesar dressing and both cheese components are significant sodium contributors.
Is Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains parmesan cheese and milk-based ingredients in both the dressing and the croutons.
What should I watch out for with Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit?
The sodium content of 410mg per serving is moderate, but the dressing contains MSG and other flavor enhancers that add up quickly if you eat larger portions. The croutons and dressing contribute most of the calories and fat while the lettuce itself provides minimal nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
