🧪 Nutrition Facts
- Calories 300.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 700.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (240.0ml), Cheesy Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cream, Uncured Bacon (pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt (no Nitrates or Nitrate Added Except for Those Naturally Occurring in Celery Juice Powder and Sea Salt), Romano Cheese (pasteurized Part-Skim Cows Milk, Cheese Culture, Salt Enzymes), Contains Less than 2% of: Green Onions, Unsalted Butter (pasteurized Cream, Natural Flavors), Tapioca Starch, Rice Starch, Natural Flavor, Sea Salt, Cheddar Cheese Concentrate (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Potato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 700.8 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Potato Soup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cheesy Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Jumping Jacks | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Potato Soup
Is Cheesy Potato Soup good for weight loss?
This soup is calorie-dense at 300 calories per serving, making it less ideal for weight loss. The high fat content (18g, with 11g saturated) and low fiber (1.9g) mean it won't keep you feeling full for long.
Is Cheesy Potato Soup good for muscle building?
With 14g of protein per serving, this soup provides a decent protein contribution, though you'd likely need additional protein sources to meet muscle-building goals effectively.
Is Cheesy Potato Soup good post-workout fuel?
While the soup contains some protein and carbs, it's not ideal post-workout fuel due to its high fat content, which can slow digestion when your body needs quick nutrient absorption.
Is Cheesy Potato Soup heart-healthy?
The high saturated fat (11g) and sodium (701mg) make this less heart-friendly, especially if consumed regularly. The cholesterol content also adds to cardiovascular considerations.
What should I watch out for with Cheesy Potato Soup?
The sodium content is quite high at 701mg per serving—about 30% of the daily limit—so watch your intake if you're monitoring salt. The saturated fat and cholesterol levels are also notable considerations for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
