🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.8 mg
- Sodium 691.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (240.0ml), Lentil & Uncured Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.7% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Northern Beans, Garbanzo Beans, Uncured Bacon (pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt [no Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Juice Powder and Sea Salt]), Cream, Red Lentils, Pinto Beans, Contains Less than 2% of: Yellow Lentils, Natural Flavors, Garlic Powder, Dehydrated Onions, Chicken Meat, Potato Flour, Carrot Powder, Onion Powder, Tapioca Starch, Rice Starch, Sea Salt, Chicken Fat, Chicken Stock, Flavors, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil & Uncured Bacon Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil & Uncured Bacon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil & Uncured Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil & Uncured Bacon Soup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Lentil & Uncured Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Golf (Walking with Clubs) | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil & Uncured Bacon Soup
Is Lentil & Uncured Bacon Soup good for weight loss?
This soup can support weight loss due to its moderate calorie density and high fiber content, which promotes satiety. At 290 calories per serving with 11g of fiber, it's filling without being calorie-dense, though you'll want to monitor portion sizes if you're tracking strictly.
Is Lentil & Uncured Bacon Soup good for muscle building?
The 17g of protein per serving makes this a decent protein source for muscle recovery, though it's not as protein-concentrated as dedicated muscle-building foods. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Lentil & Uncured Bacon Soup good post-workout fuel?
The 17g protein and 36g carbs make this a reasonable post-workout option to support recovery and replenish glycogen. However, the higher fiber content might sit heavy in your stomach immediately after intense exercise, so timing matters.
Is Lentil & Uncured Bacon Soup good fuel for endurance activities?
For endurance activities, the carb-to-protein ratio works reasonably well, and the fiber supports sustained energy. The sodium content could actually be beneficial during longer efforts, though you'd want to consume it well before exercise rather than right before starting.
What should I watch out for with Lentil & Uncured Bacon Soup?
The sodium content at 691mg per serving is notable—three servings would exceed a third of the daily recommended limit. If you have sodium sensitivity or blood pressure concerns, this soup may not be ideal without modifying your overall salt intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
