🧪 Nutrition Facts
- Calories 269.8
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.5 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 PORTION (142.0g)), Chicken, Creamy Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Breast of Chicken with Rib Meat (containing up to 14% of a Solution of Water, Rice Starch, Sea Salt, Garlic Powder, Lemon Juice Concentrate, Evaporated Cane Syrup, Onion Powder, Vinegar), Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean, And/or Guar Gums)), Water, Whole Wheat Flour, Contains 2% or Less of Corn Flour, Dried Jalapeno Peppers, Potato Starch, Sea Salt, Turbinado Sugar, Spices, Yeast, Leavening (cream of Tarter, Baking Soda), Expeller Pressed Canola Oil, Xanthan Gum, Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Creamy Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Creamy Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Creamy Jalapeno accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Chicken, Creamy Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pickleball | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Creamy Jalapeno
Is Chicken, Creamy Jalapeno good for weight loss?
At 270 calories per portion with a solid 18g of protein, this can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 17g of fat and creamy sauce add calories that should be accounted for in your daily intake.
Is Chicken, Creamy Jalapeno good for muscle building?
The 18g of protein per serving makes this a decent option for muscle support, especially paired with resistance training and adequate overall protein intake throughout the day.
Is Chicken, Creamy Jalapeno heart-healthy?
While the saturated fat at 7g per portion is moderate, the 460mg of sodium is a consideration if you're monitoring salt intake for heart health. The chicken provides lean protein, which is beneficial, but the creamy sauce moderates the overall heart-healthy appeal.
How does Chicken, Creamy Jalapeno fit a low-sodium diet?
With 460mg of sodium per portion, this exceeds the typical single-serving target for low-sodium diets and wouldn't be a good fit for strict sodium restriction without significant modification.
What should I watch out for with Chicken, Creamy Jalapeno?
The cream cheese base contributes 7g of saturated fat and adds calories quickly. This is a processed item with added sugars and multiple gums, so it's best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
