🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2.8 ONZ (78.0g)), Soft Pretzel Mini Beef Hot Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 4.5g of saturated fat.
📝 Ingredients
Pretzel Roll [enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Vinegar, Malt, Salt, Bicarbonates and Carbonates of Soda], Beef Cocktail Franks [beef, Water, Contains Less than 2% of Salt, Sorbitol, Sodium Lactate, Natural Flavorings, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pretzel Mini Beef Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pretzel Mini Beef Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Pretzel Mini Beef Hot Dogs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Soft Pretzel Mini Beef Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pretzel Mini Beef Hot Dogs
Is Soft Pretzel Mini Beef Hot Dogs good for weight loss?
At 220 calories per serving, these mini hot dogs are relatively moderate in calories and could fit into a weight loss plan if portions are controlled. The 8g of protein helps with satiety, though the 11g of fat and refined carbs mean they're not the most filling option for the calorie cost.
Is Soft Pretzel Mini Beef Hot Dogs good for muscle building?
With only 8g of protein per serving, these aren't an efficient protein source for muscle building. You'd need to eat multiple servings to reach meaningful protein intake, which would quickly add excess calories and sodium.
Is Soft Pretzel Mini Beef Hot Dogs heart-healthy?
The saturated fat content is moderate at 4.5g, but the high sodium and processed nature of this food make it less ideal for heart health. The refined carbs in the pretzel roll also don't support cardiovascular benefits.
How does Soft Pretzel Mini Beef Hot Dogs fit a low-sodium diet?
These mini hot dogs don't fit well into a low-sodium diet at 560mg per serving. Even one serving uses a significant portion of a typical low-sodium daily allowance, and the ingredient list shows multiple sodium additives throughout.
What should I watch out for with Soft Pretzel Mini Beef Hot Dogs?
These are high in sodium at 560mg per serving—nearly a quarter of the daily limit—and contain several sodium-based additives like sodium nitrite and sodium phosphate. The ingredients list shows this is a heavily processed food with multiple chemical preservatives and binders.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
