🧪 Nutrition Facts
- Calories 380.2
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 29.7 mg
- Sodium 890.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 SANDWICH (99.0g)), Hot & Spicy Sausage on a Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 64.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Enriched Belached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less than 2% of: Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Whey, Buttermilk, Nonfat Milk, Monocalcium Phosphate, Soy Lecithin. Fully Cooked Pork Sausage Patty: Pork, Water, Contains 2% or Less: Salt, Spices, Potassium Lactate, Dextrose, Sugar, Sodium Phospate, Autolyzed Yeast Extract, Sodium Diacetate, Flavor, Bht, Citric Acid, Propyl Gallate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Sausage on a Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Sausage on a Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Sausage on a Biscuit accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Hot & Spicy Sausage on a Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Swimming (Moderate Intensity) | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Sausage on a Biscuit
Is Hot & Spicy Sausage on a Biscuit heart-healthy?
The combination of high saturated fat and sodium makes this less ideal for heart health. While the cholesterol content is relatively modest, the overall nutritional profile leans toward foods that are better enjoyed occasionally rather than regularly.
How does Hot & Spicy Sausage on a Biscuit fit a low-sodium diet?
With 890mg of sodium per sandwich, this doesn't fit well into a low-sodium eating plan. Even a modest daily sodium target of 1,500–2,000mg would be significantly impacted by just one of these.
Is Hot & Spicy Sausage on a Biscuit suitable for people with lactose intolerance?
The biscuit contains whey, buttermilk, and nonfat milk, so this sandwich is not suitable for people with lactose intolerance.
Is Hot & Spicy Sausage on a Biscuit gluten-free?
The biscuit is made with wheat flour, making this sandwich not gluten-free.
What should I watch out for with Hot & Spicy Sausage on a Biscuit?
This sandwich is quite high in saturated fat at 13g per serving, which is about two-thirds of the daily recommended limit. The sodium content of 890mg is also significant—nearly 40% of the daily limit in a single item—so it's not ideal if you eat multiple salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
