🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 PANCAKE N SAUSAGE (71.0g)), Original Pancakes & Sausage Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 4.0g of saturated fat.
📝 Ingredients
Pancake Batter: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less: Soybean Oil, Dextrose, Salt, Dried Egg Yolks, Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Nonfat Dry Milk, Cooked in Vegetable Oil. Fully Cooked Maple Sausage Link Made with Pork and Chicken, Bht and Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Chicken, Water, Sugar, Soy Protein Concentrate, Contains 2% or Less: Salt, Dextrose, Pork Stock (pork Stock, Natural Flavor), Spices, Maltodextrin, Sodium Phosphate, Monosodium Glutamate, Modified Food Starch, Natural & Artificial Maple Flavors, Caramel Color, Maple Syrup Solids, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pancakes & Sausage Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pancakes & Sausage Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pancakes & Sausage Sticks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Original Pancakes & Sausage Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pancakes & Sausage Sticks
Is Original Pancakes & Sausage Sticks good for weight loss?
At 250 calories per serving with only 6g of protein and 1g of fiber, this combination won't keep you feeling full for long. The 9g of sugar and relatively high fat content (15g) make it less ideal for weight loss efforts.
Is Original Pancakes & Sausage Sticks heart-healthy?
While the saturated fat is moderate at 4g and cholesterol is low, the sodium level of 410mg per small serving is a concern—especially if you're eating multiple pieces, which could quickly add up. The processed sausage also contains additives that some may want to limit for heart health.
How does Original Pancakes & Sausage Sticks fit a low-sodium diet?
At 410mg of sodium per single pancake and sausage stick, this fits reasonably into a low-sodium diet if you count it carefully toward your daily limit, though it's not particularly low-sodium.
Is Original Pancakes & Sausage Sticks suitable for people with lactose intolerance?
The pancake batter contains nonfat dry milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Original Pancakes & Sausage Sticks?
The sugar content is notable at 9g per serving, and the sausage contains several additives including MSG, sodium phosphate, and BHT. If you're sensitive to processed meat ingredients or food additives, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
