🧪 Nutrition Facts
- Calories 200.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 949.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (3 ONZ (89.0g)), Dry Rub is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Salt, Maltodextrin, Sodium Phosphates, Yeast Extract, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Spices, Spice Extractive, Blanched in Vegetable Oil. Seasoning Packet: Evaporated Cane Juice, Sea Salt, Yeast Extract, Powdered Molasses (refines Syrup, Molasses, Caramel Color), Spices, Flavors (including Bourbon Whiskey, Molasses, Sugar, Partially Inverted Sugar), Onion Powder, Garlic Powder, Mustard Powder, Hickory Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 949.6 mg | 41% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.7 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Rub accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Dry Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Rub
Is Dry Rub good for weight loss?
With 200 calories and 12g of protein per 3-ounce serving, this dry rub chicken can work for weight loss if portions are controlled. The relatively high fat content at 13g means you'll want to account for it in your daily calorie targets.
Is Dry Rub good for muscle building?
The 12g of protein per serving makes this a decent protein source for muscle building, though you'd need to combine it with other protein-rich foods throughout the day to meet typical muscle-building requirements.
Is Dry Rub heart-healthy?
Saturated fat is relatively modest at 3.5g, and cholesterol is low at 50mg, which are positive for heart health. However, the high sodium is a concern for blood pressure management, an important factor in cardiovascular health.
How does Dry Rub fit a low-sodium diet?
This is not a good fit for a low-sodium diet due to the 950mg sodium per serving. Even a single serving would use up a significant portion of the daily sodium allowance on most low-sodium eating plans.
What should I watch out for with Dry Rub?
The sodium content is quite high at 950mg per serving—nearly 40% of the daily recommended limit. If you eat multiple servings or combine this with other salty foods, you could easily exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
