🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Verde Mexican Cooking Sauce is a very low-calorie food at 30.2 calories per serving (0.25 cup (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Chiles, Tomatillos, Jalapeno Peppers, Dried Onion, Apple Cider Vinegar, Contains Less than 2% of: Acetic Acid, Citric Acid, Dried Garlic, Modified Food Starch, Natural Flavor, Salt, Spice, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Verde Mexican Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Verde Mexican Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Verde Mexican Cooking Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Green Verde Mexican Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 5 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Verde Mexican Cooking Sauce
Is Green Verde Mexican Cooking Sauce good for weight loss?
At just 30 calories per quarter-cup serving, this sauce is very low in calories and contains virtually no fat, making it an excellent choice for weight loss. The fiber and minimal sugar content help keep you satisfied without derailing your calorie goals.
Is Green Verde Mexican Cooking Sauce heart-healthy?
The zero fat content and low calorie profile support heart health, though the sodium level is something to monitor if you have hypertension. The green chiles and tomatillos provide vitamin C and antioxidants, which are beneficial for cardiovascular function.
How does Green Verde Mexican Cooking Sauce fit a low-sodium diet?
With 470mg of sodium per quarter-cup serving, this sauce doesn't fit comfortably into a strict low-sodium diet. You could use it occasionally in very small amounts, but you'd be better served seeking a no-salt-added cooking sauce for regular use.
What diets does Green Verde Mexican Cooking Sauce suit?
This sauce works well for weight loss diets, keto (no carbs worth mentioning), and paleo diets given its whole-food ingredients. It's also suitable for vegan and vegetarian approaches, and can fit into most clean-eating or whole-food focused diets.
What should I watch out for with Green Verde Mexican Cooking Sauce?
The sodium content is moderately high at 470mg per serving, which accounts for about 20% of the daily limit. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, you'll want to use this sparingly or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
