🧪 Nutrition Facts
- Calories 311.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.1 mg
- Sodium 889.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 cup (245.0g)), Brickhouse Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 49.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Ground Beef, Tomato Paste, Chili Seasoning (chili Pepper, Spices, Garlic), Yellow Corn Flour, Salt, Sugar, Food Starch-Modified, Dehydrated Onion, Beef Flavor (beef Fat, Soybean Paste, Natural Flavor, Autolyzed Yeast, Salt, Maltodextrin), Dehydrated Garlic, Yeast Extract, Black Pepper, Hydrolyzed Corn Protein (hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil [cottonseed, Soybean]), Caramel Color, Cumin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brickhouse Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brickhouse Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brickhouse Chili with Beans accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Brickhouse Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Rowing | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brickhouse Chili with Beans
Is Brickhouse Chili with Beans good for weight loss?
At 311 calories per cup with decent fiber (4.9g) and protein (15g), this chili can fit into a weight loss plan if portions are controlled. The high sodium content is a concern though—nearly 890mg per serving—which can promote water retention and make weight management trickier.
Is Brickhouse Chili with Beans good for muscle building?
The 15g of protein per cup is moderate for muscle repair and growth, though you'd likely need additional protein sources to meet typical building goals. Combined with the carbs and some fat, it provides basic macronutrient support for recovery.
Is Brickhouse Chili with Beans good post-workout fuel?
This is a reasonable post-workout choice with its 15g protein and 24g carbs to support recovery and replenish glycogen stores. The 4.9g fiber and moderate fat content also help with satiety after exercise.
Is Brickhouse Chili with Beans heart-healthy?
The saturated fat content (6g) is manageable, but the high sodium is a red flag for heart health since excess sodium can raise blood pressure. The presence of partially hydrogenated oils in the ingredients is also concerning, as trans fats aren't heart-friendly.
What should I watch out for with Brickhouse Chili with Beans?
The sodium level at 889mg per cup is quite high, making up about 38% of the daily limit in just one serving. The ingredient list also contains partially hydrogenated vegetable oils and various additives like food starch and hydrolyzed corn protein, which aren't ideal if you prefer whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
