Calories in Cheddar Baked Potato Soup with Ham

With 178.9 calories per serving (1 cup (245.0g)), Cheddar Baked Potato Soup with Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.8% of calories). One thing to note: a single serving contains 1109.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Potatoes, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Milk (milk, Cream, Vitamin D3), Onion, Food Starch-Modified, Smoked Ham Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Also Contain Sugar, Potassium Lactate, Modified Potato Starch, Sodium Diacetate, Corn Syrup, Food Starch-Modified), Carrots, Celery, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Salt, Liquid Smoke (water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites), Hydrolyzed Corn Protein (hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil [cotton Seed, Soybean]), Yeast Extract, Yellow Food Coloring (water, Yellow 5, Yellow 6, Citric Acid, Sodium Benzoate [preservative]), White Pepper, Cayenne Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Baked Potato Soup with Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cheddar Baked Potato Soup with Ham accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 178.9 calories in Cheddar Baked Potato Soup with Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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