🧪 Nutrition Facts
- Calories 180.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 PANCAKE & SAUSAGE (71.0g)), Original Pancake & Sausage on a Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.4% of calories).
📝 Ingredients
Batter Water, Wheat Flour (bleached), Sugar, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk. Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil). Sausage Pork, Water, Imitation Maple Flavor (sugar, Salt, Maltodextrin, Spices, Corn Syrup Solids, Natural Flavors, Artificial Flavors, Citric Acid, Propyl Gallate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pancake & Sausage on a Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pancake & Sausage on a Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pancake & Sausage on a Stick accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Original Pancake & Sausage on a Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pancake & Sausage on a Stick
Is Original Pancake & Sausage on a Stick good for weight loss?
At 180 calories per stick with 9g of fat and 21g of carbs, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. However, the 7g of sugar and relatively low protein (6g) mean it won't keep you as full as higher-protein alternatives, which might make it less ideal as a regular choice.
Is Original Pancake & Sausage on a Stick a good snack for kids?
Yes, this is a kid-friendly option—it's a fun handheld format with familiar flavors, reasonable portions at 180 calories, and a good balance of protein and carbs for a snack or light meal.
Is Original Pancake & Sausage on a Stick suitable for people with lactose intolerance?
This product contains nonfat dry milk in the batter, so it's not suitable for people with lactose intolerance.
Is Original Pancake & Sausage on a Stick gluten-free?
No, this contains wheat flour as a primary ingredient.
What diets does Original Pancake & Sausage on a Stick suit?
This works for omnivorous and regular diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
