🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Mayo Sandwich Spread contains 80.0 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Sugar, Tomato Paste, Frozen Egg Yolk, Distilled Vinegar, Modified Corn Starch, Chipotle Peppers (chipotle Peppers, Tomato, Distilled Vinegar, Onions, Canola Oil, Sugar, Salt, Paprika, Garlic), Salt, Spice and Coloring, Brown Sugar, Lime and Lemon Juice Concentrates, Dried Garlic, Blackstrap Molasses, Potassium Sorbate (preservative), Smoke Flavor, Natural Flavor, Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Mayo Sandwich Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Mayo Sandwich Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Mayo Sandwich Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chipotle Mayo Sandwich Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Mayo Sandwich Spread
Is Chipotle Mayo Sandwich Spread good for weight loss?
This spread is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching weight. Since it's mostly fat with minimal protein or fiber, using it sparingly as a condiment rather than in large amounts is the way to go.
Is Chipotle Mayo Sandwich Spread a good snack for kids?
The smoky, spiced chipotle flavor is fairly bold for young palates, though older kids who enjoy spicy foods might enjoy it. It's best for families that already incorporate heat into their meals.
Is Chipotle Mayo Sandwich Spread gluten-free?
The ingredient list contains modified corn starch rather than wheat flour, and there are no obvious gluten sources listed. However, it's not explicitly labeled as gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Chipotle Mayo Sandwich Spread suit?
This works well for low-carb and keto diets given its minimal carbohydrates. It's not suitable for vegan diets due to the egg yolk content.
What does Chipotle Mayo Sandwich Spread pair well with for a balanced meal?
Spread it on sandwiches with grilled chicken, turkey, or fish to add moisture and flavor without excessive calories per serving. It also complements burgers, tacos, or as a dip for grilled vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
