🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 105.1 mg
- Sodium 600.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (2 PIECES (142.0g)), Egg & Sausage Roll-Ups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (43.7% of calories). One thing to note: a single serving contains 600.7mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Scrambled Eggs (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Sausage (pork, Water, Soy Protein Concentrate, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Modified Corn Starch, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], Contains 2% or Less of Sodium Phosphate, Nonfat Dry Milk, Salt, Whey, Cellulose Gum, Lactic Acid, Propionic Acid, Sugar, Monoglycerides, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Fd&c Yellow No. 6), Water, Contains 2% or Less Modified Corn Starch, Sugar, Maple Flavor (molasses, Maple Syrup, Natural Flavors), Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid, Sodium Metabisulfite
Artificial Colours: Yellow No. 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg & Sausage Roll-Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg & Sausage Roll-Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 600.7 mg | 26% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg & Sausage Roll-Ups accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Egg & Sausage Roll-Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Baseball | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg & Sausage Roll-Ups
Is Egg & Sausage Roll-Ups good for weight loss?
At 300 calories per serving, these roll-ups are moderate in calories but relatively high in carbs (34g) and low in fiber (1g), which means they won't keep you full for long. The protein content at 10g per serving is decent, though ideally you'd want more to support satiety during weight loss.
Is Egg & Sausage Roll-Ups good for muscle building?
The 10g of protein per serving is on the lower side for muscle building goals—you'd typically want 20-30g or more per meal. Combined with the modest calorie and carb content, these roll-ups work better as part of a larger meal rather than a standalone protein source.
How might Egg & Sausage Roll-Ups affect blood sugar?
With 34g of carbs, minimal fiber (1g), and added sugars in the ingredients, this food will likely cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means your blood sugar won't stay stable for long after eating.
Is Egg & Sausage Roll-Ups heart-healthy?
The saturated fat content (4.5g) is moderate, but the presence of partially hydrogenated oils and high sodium intake are concerns for heart health. These factors, combined with the processed nature of the product, make it less ideal if you're focusing on cardiovascular wellness.
What should I watch out for with Egg & Sausage Roll-Ups?
The sodium content is notably high at 600mg per 2-piece serving, which can add up quickly if you eat this regularly. The ingredient list includes partially hydrogenated soybean oil (a source of trans fats) and various additives, so this is a processed food best kept as an occasional choice rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
