🧪 Nutrition Facts
- Calories 143.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 27.7 mg
- Sodium 78.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Style Organic Yogurt Meyer Lemon contains 143.4 calories per serving (163 GRM (163.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (43.9% of calories), of which 15.0g are sugars. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Organic Jersey Milk, Organic Meyer Lemon Spread (organic Meyer Lemon, Organic Sugar, Pectin), Living Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Style Organic Yogurt Meyer Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Style Organic Yogurt Meyer Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.4 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 27.7 mg | 9% |
| Sodium | 78.2 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 200.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Style Organic Yogurt Meyer Lemon accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.4 calories in French Style Organic Yogurt Meyer Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Running: 9 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Style Organic Yogurt Meyer Lemon
Is French Style Organic Yogurt Meyer Lemon good for weight loss?
This yogurt can work for weight loss due to its moderate calorie count of 143 calories per serving and solid 6g protein content, which supports satiety. However, the 15g of sugar is fairly high, so it's best enjoyed occasionally rather than daily if you're monitoring sugar intake carefully.
Is French Style Organic Yogurt Meyer Lemon a good snack for kids?
Kids generally enjoy the Meyer lemon flavor, and the 6g protein plus calcium from yogurt makes it nutritious for growing bodies. The moderate sweetness is appealing without being excessive, making it a reasonable occasional choice for children.
Is French Style Organic Yogurt Meyer Lemon suitable for people with lactose intolerance?
This yogurt contains whole milk and is not suitable for people with lactose intolerance, though the live cultures may reduce lactose slightly compared to non-cultured dairy products.
What diets does French Style Organic Yogurt Meyer Lemon suit?
It fits well into Mediterranean, flexitarian, and general balanced diets. The organic ingredients and live cultures make it appealing for those seeking whole-food options, though it's less ideal for low-sugar or keto approaches due to its carb and sugar levels.
What should I watch out for with French Style Organic Yogurt Meyer Lemon?
The sugar content at 15g per serving is the main consideration—nearly all of it comes from the lemon spread and added sugar rather than lactose. If you're limiting sugar, portion control or choosing plain yogurt would be better alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
