🧪 Nutrition Facts
- Calories 420.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 38.7 mg
- Sodium 739.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.2 calories per serving (10.5 ONZ (298.0g)), Penne Pasta with Creamy Basil Sauce and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (48.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 739.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, American Grana (cultured Milk, Enzymes, Salt), Natural Bacon Bits (pork, Sea Salt, Raw Sugar, Spices), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (may Contain Sulfites), Garlic, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor (yeast Extract, Natural Flavor, Dried Chicken), Chicken Fat, Cane Juice Solids, Chicken Flavor, Spice Extractives Including Turmeric), Olive Oil, Corn Starch, Basil, Salt, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Creamy Basil Sauce and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 38.7 mg | 13% |
| Sodium | 739.0 mg | 32% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Pasta with Creamy Basil Sauce and Bacon accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Penne Pasta with Creamy Basil Sauce and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Paddle Boarding | 51.9 min |
Find more information on calories burned doing popular exercises.
