🧪 Nutrition Facts
- Calories 420.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 38.7 mg
- Sodium 739.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (10.5 ONZ (298.0g)), Penne Pasta with Creamy Basil Sauce and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (48.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 739.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, American Grana (cultured Milk, Enzymes, Salt), Natural Bacon Bits (pork, Sea Salt, Raw Sugar, Spices), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (may Contain Sulfites), Garlic, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor (yeast Extract, Natural Flavor, Dried Chicken), Chicken Fat, Cane Juice Solids, Chicken Flavor, Spice Extractives Including Turmeric), Olive Oil, Corn Starch, Basil, Salt, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta with Creamy Basil Sauce and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Creamy Basil Sauce and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 38.7 mg | 13% |
| Sodium | 739.0 mg | 32% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Pasta with Creamy Basil Sauce and Bacon accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Penne Pasta with Creamy Basil Sauce and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 20 minutes per mile | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta with Creamy Basil Sauce and Bacon
Is Penne Pasta with Creamy Basil Sauce and Bacon good for weight loss?
This dish is fairly calorie-dense at 420 calories per serving, making it less ideal if you're tracking intake closely. The moderate protein content (18g) does provide some satiety, but the high carbohydrate-to-fiber ratio means it won't keep you feeling full for long.
Is Penne Pasta with Creamy Basil Sauce and Bacon good for muscle building?
The 18g of protein per serving is decent for muscle repair, though it's not exceptional for a 298g portion. You'd likely need additional protein sources to meaningfully support muscle-building goals.
Is Penne Pasta with Creamy Basil Sauce and Bacon good post-workout fuel?
This could work as post-workout fuel since it combines carbs (50g) for glycogen replenishment with protein (18g) for muscle recovery. However, the higher fat content may slow digestion compared to leaner post-workout options.
How might Penne Pasta with Creamy Basil Sauce and Bacon affect blood sugar?
With 50g of carbs and only 2.1g of fiber, this pasta will cause a relatively rapid blood sugar rise. The minimal fiber and only 1g of sugar mean there's little to buffer the carbohydrate impact.
What should I watch out for with Penne Pasta with Creamy Basil Sauce and Bacon?
The sodium content of 739mg per serving is quite high—that's about a third of the daily recommended limit in a single dish. The creamy sauce adds 7g of saturated fat, which you'll want to balance with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
