🧪 Nutrition Facts
- Calories 269.8
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 700.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 GRILLED LINK (82.0g)), Bob's 47 Okloberfest Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 75.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Less than 2% of the Following: Salt, Dextrose, Flavorings, Corn Syrup Solids, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's 47 Okloberfest Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's 47 Okloberfest Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's 47 Okloberfest Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 700.3 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's 47 Okloberfest Bratwurst accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Bob's 47 Okloberfest Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's 47 Okloberfest Bratwurst
Is Bob's 47 Okloberfest Bratwurst good for weight loss?
At 270 calories and 22g of fat per link, this bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it won't keep you feeling full for long relative to the calories consumed.
Is Bob's 47 Okloberfest Bratwurst good for muscle building?
With 14g of protein per link, this bratwurst can contribute to your daily protein intake for muscle building. However, you'd need to pair it with lower-fat protein sources to keep calories in check while meeting your protein goals.
Is Bob's 47 Okloberfest Bratwurst heart-healthy?
This isn't a heart-friendly choice due to its saturated fat and high sodium levels, both of which can affect blood pressure and cholesterol. The cholesterol content is moderate but adds to the overall cardiovascular burden.
How does Bob's 47 Okloberfest Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit a low-sodium diet at all, with 700mg of sodium per link making up a large portion of typical daily allowances.
What should I watch out for with Bob's 47 Okloberfest Bratwurst?
The sodium content at 700mg per link is substantial—that's nearly a third of the daily limit for many people in just one sausage. The saturated fat (8g) is also worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
