🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prakling Pink Catawba from Concentrate contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grape Juice and Grape Juice from Concentrate, Carbon Dioxide, Potassium Metabisulfite and Potassium Sorbate to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prakling Pink Catawba from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prakling Pink Catawba from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prakling Pink Catawba from Concentrate accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Prakling Pink Catawba from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Lifting Weights | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prakling Pink Catawba from Concentrate
Is Prakling Pink Catawba from Concentrate good for weight loss?
This isn't an ideal choice for weight loss since it provides 149 calories with almost no protein or fiber—just sugar and water. You'd feel hungry again quickly after drinking it, making it harder to stick to a calorie deficit.
Is Prakling Pink Catawba from Concentrate good fuel for endurance activities?
While the 36g of carbs could theoretically fuel a workout, the high sugar content without electrolytes makes this less practical than sports drinks designed for endurance. You'd be better served by a beverage that includes sodium and potassium.
How might Prakling Pink Catawba from Concentrate affect blood sugar?
Expect a sharp blood sugar spike since virtually all 36g of carbs come from simple sugars with no fiber to slow digestion. This effect is especially pronounced if you drink it on an empty stomach.
What diets does Prakling Pink Catawba from Concentrate suit?
This suits occasional enjoyment on a standard diet, but doesn't align well with low-sugar, keto, or diabetic-friendly approaches. It's also fine for unrestricted paleo diets that allow fruit juice, though whole grapes would be preferable.
What should I watch out for with Prakling Pink Catawba from Concentrate?
The 31g of sugar per serving is the main concern, which is nearly the daily limit recommended by health organizations. This sparkling juice lacks fiber or protein to slow sugar absorption, so it'll raise your blood sugar rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
