Calories in Spicy Korean Style Beef Noodle Bowl

At 388.8 calories per serving (1 MEAL (311.0g)), Spicy Korean Style Beef Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (55.5% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1119.6mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Water, Seasoned Cooked Beef and Binder Product (beef, Beef Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Food Starch, Salt, Sodium Phosphate, Caramel Color, Garlic Powder, Dextrose, Corn Syrup, Onion Juice, Flavorings), Carrots, Scallions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less than 2% of: Sugar, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Modified Corn Starch, Sesame Seed Oil, Garlic, Canola Oil, Distilled Vinegar, White Wine, Ginger, Chicken Meat and Natural Chicken Juice, Salt, Chicken Fat, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Dried Whey, Maltodextrin, Flavorings, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Korean Style Beef Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Spicy Korean Style Beef Noodle Bowl accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

How long would it take to burn off the 388.8 calories in Spicy Korean Style Beef Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Chinese takeout is one of the most calorie-dense restaurant categories — not because the individual dishes are necessarily unhealthy, but because portion sizes are large and dishes are often eaten in combination. A typical two-dish order with rice can easily reach 1,200-1,500 calories. Popular Chinese Takeout Dishes: Calorie Counts General Tso's Chicken (1 cup): ~430 calories Kung Pao Chicken (1 cup): ~390 calories Beef with Broccoli (1 cup): ~340 calories Fried Rice (1 cup): ~340 calories Lo Mein (1 cup): ~310 calories Spring Roll (1 roll): ~130 calories Egg Roll (1 roll): ~200 calories Steamed White Rice (1 cup): ~200 calories A Typical Takeout Order: ~1,100 Calories General Tso's Chicken (430 cal) + Fried Rice (340 cal) + 1 Egg Roll (200 cal) + Steamed Rice (200 cal) = approximately 1,170 calories.