🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilling Glaze is a very low-calorie food at 49.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), White Distilled Vinegar, Jalapeno Peppers, Honey, Tomato Paste, Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavor, Onion Powder, Sea Salt, Garlic Powder, Organic Ketchup Spice (organic Spices, Salt, Organic Sugar, Organic Onion, Organic Vegetable Oil), Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilling Glaze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilling Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilling Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilling Glaze accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Grilling Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilling Glaze
Is Grilling Glaze good for weight loss?
Grilling glaze is very calorie-dense for its serving size, with nearly 50 calories and 11g of sugar in just 2 tablespoons. While a small amount won't derail weight loss efforts, it's easy to use more than intended when brushing it on food, so portion control matters.
Is Grilling Glaze a good snack for kids?
The jalapeno peppers and vinegar-forward flavor profile make this more suited to older kids and adults rather than younger children, who typically prefer milder tastes.
Is Grilling Glaze gluten-free?
This glaze is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What diets does Grilling Glaze suit?
It works well for omnivore and carnivore diets since it's meat-focused. The sugar content makes it less suitable for strict keto or low-carb approaches, though some people using those diets might use it in small amounts.
What does Grilling Glaze pair well with for a balanced meal?
This glaze pairs naturally with grilled proteins like chicken, beef, pork, and fish. Serve alongside simple sides like corn, roasted vegetables, or rice to balance the sweet and tangy flavors without adding excessive sugar to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
