🧪 Nutrition Facts
- Calories 220.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (0.5 cup (60.0g)), Black Forest Spaetzle Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Forest Spaetzle Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Spaetzle Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Spaetzle Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Spaetzle Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Black Forest Spaetzle Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Spaetzle Noodles
Is Black Forest Spaetzle Noodles good for weight loss?
At 220 calories per half-cup serving, these noodles are relatively moderate in calories, but the low fiber (2g) and high carbs (42g) relative to protein (8g) mean they won't keep you particularly full. They work best for weight loss as part of a carefully portioned meal with plenty of vegetables and lean protein.
Is Black Forest Spaetzle Noodles good fuel for endurance activities?
The 42g of carbs per serving make these noodles a decent carbohydrate source for endurance activities, though you'd want to pair them with protein and fat to create a balanced pre-workout meal. They're easier to digest than heavier pasta options, which some athletes prefer before running or cycling.
How might Black Forest Spaetzle Noodles affect blood sugar?
With 42g of carbs, 2g of fiber, and only 2g of sugar, these noodles will raise blood sugar moderately but not dramatically. The carb-to-fiber ratio isn't ideal for minimizing spikes, so pairing them with protein and vegetables would help moderate the blood sugar impact.
Is Black Forest Spaetzle Noodles gluten-free?
No, these contain durum wheat semolina, which has gluten.
What diets does Black Forest Spaetzle Noodles suit?
These noodles suit omnivore and vegetarian diets. The eggs make them unsuitable for vegan diets, and the wheat content rules them out for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
