Calories in Guava & Cheese Pie

At 500.2 calories per serving (0.25 PIE (126.0g)), Guava & Cheese Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Pure Cane Sugar, Water, Guava, Cream Cheese, Vegetable Shortening (partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil), Confectionery Glaze Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Contains 2% or Less: Honey, Pectin, Agar, Citric Acid, Artificial Flavor, Sodium Benzoate (preservative), Caramel Color, Modified Food Starch, Eggs, Non Fat Milk, Salt, Artificial Color (fd&c Red No. 40, Fd&c Yellow No. 5, Yellow No. 6, Blue No. 1, Red No. 3, Potassium Sorbate, Sodium Benzoate, Calcium Propionate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Guava & Cheese Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Guava & Cheese Pie accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 500.2 calories in Guava & Cheese Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.