🧪 Nutrition Facts
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 SLICE (125.0g)), Bonert's Slice of Pie, 8" Pumpkin Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Non Fat Dry Milk, Whole Egg, Modified Food Starch (corn), Whey, Wheat Protein Isolate (wheat Gluten, Phosphate, Lactic Acid, Sulfite), Modified Food Starch (tapioca), Salt, Natural Flavor, Potassium Sorbate (as a Preservative), Soybean Oil, Citric Acid (as a Preservative), Cinnamon, Vegetable Gum (locust Bean Gum, Carrageenan (std with Potassium Chloride), Maltodextrin, Corn Starch, Konjac, Xanthan Gum, Sodium Chloride), Dextrose, Spices, Baking Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonert's Slice of Pie, 8" Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonert's Slice of Pie, 8" Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonert's Slice of Pie, 8" Pumpkin Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Bonert's Slice of Pie, 8" Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Kickboxing (Cardio) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonert's Slice of Pie, 8" Pumpkin Pie
How might Bonert's Slice of Pie, 8" Pumpkin Pie affect blood sugar?
With 53g of carbs and 29g of sugar in a single slice, this pie will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down digestion, making it especially challenging for people managing blood sugar or diabetes.
Is Bonert's Slice of Pie, 8" Pumpkin Pie heart-healthy?
While cholesterol content is modest at 15mg per slice, the 6g of saturated fat and use of palm oil aren't ideal for heart health. The high sugar content is also a concern, as excess sugar is linked to cardiovascular risk.
Is Bonert's Slice of Pie, 8" Pumpkin Pie suitable for people with lactose intolerance?
The pie contains non-fat dry milk and whey, so it's not suitable for people with lactose intolerance.
Is Bonert's Slice of Pie, 8" Pumpkin Pie gluten-free?
This pie contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Bonert's Slice of Pie, 8" Pumpkin Pie?
Each slice packs 29g of sugar—more than two-thirds of the daily recommended limit for many people—along with 53g of carbs and only 1g of fiber. The combination of palm oil and saturated fat means this dessert is calorie-dense without much nutritional payoff beyond the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
