🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet Pancake Mix contains 140.0 calories per serving (0.25 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (87.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour & Ascorbic Acid Acid Added as a Dough Conditioner, Sugar, Natural Cocoa Powder, Sodium Bicarbonate, Vanilla Extract, Wheat Starch, Sodium Bicarbonate, Vanilla Extract, Wheat Starch, Sodium Acid Pyrophosphate, Natural Vanilla Flavor, Soybean Oil, Sea Salt, Fd&c Red #40, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Pancake Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Red Velvet Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Pancake Mix
Is Red Velvet Pancake Mix good for weight loss?
This mix is calorie-dense for its portion size and quite high in sugar relative to protein and fiber, making it less ideal for weight loss. A quarter-cup serving delivers 16g of sugar with only 2g of protein and 1g of fiber—nutrients that help you feel full.
Is Red Velvet Pancake Mix good fuel for endurance activities?
The carbohydrates here come mostly from refined flour and sugar rather than sustained-release carbs, so they'll provide quick energy but won't sustain you through a long workout. Pairing this with a protein source would help balance the blood sugar impact.
How might Red Velvet Pancake Mix affect blood sugar?
This mix will cause a rapid blood sugar spike due to its high sugar content (16g) and refined carbohydrates with minimal fiber (just 1g). The low protein and fat content means there's little to slow down digestion.
Is Red Velvet Pancake Mix heart-healthy?
The high sodium level and reliance on refined carbohydrates and added sugars aren't ideal for heart health. The good news is that the mix itself contains minimal saturated fat, though how you prepare it matters.
What should I watch out for with Red Velvet Pancake Mix?
The sodium content is notable at 570mg per serving, which is about a quarter of the daily limit. With 16g of sugar per serving, this mix is best used sparingly, especially if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
