🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.9 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 PACKAGE (57.0g)), Hickory Smoked & Seasoned Beef Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (37% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt, Sugar. Contains Less than 2% of Dextrose, Corn Syrup, Flavorings, Hydrolyzed Soy Protein, Sodium Nitrite, Sriracha Flavor Seasoning (vinegar Powder, Dextrose, Sugar, Flavorings, Extractives of Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked & Seasoned Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked & Seasoned Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked & Seasoned Beef Steak accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Hickory Smoked & Seasoned Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked & Seasoned Beef Steak
Is Hickory Smoked & Seasoned Beef Steak good for weight loss?
At 160 calories per package with 15g of protein, this snack can fit into a weight loss plan if portions are controlled. However, the 12g of carbs and 9g of sugar per serving add up quickly, so it's best enjoyed occasionally rather than as a regular snack.
Is Hickory Smoked & Seasoned Beef Steak good for muscle building?
The 15g of protein in each package makes this a reasonable protein source for muscle recovery and building. Pair it with other protein-rich foods throughout the day to meet your total protein needs.
Is Hickory Smoked & Seasoned Beef Steak heart-healthy?
While the saturated fat is moderate at 2.5g and cholesterol is low, the extremely high sodium level makes this less ideal for heart health. If you enjoy this product, balance it with lower-sodium meals throughout the day.
How does Hickory Smoked & Seasoned Beef Steak fit a low-sodium diet?
This food is not suitable for a low-sodium diet, containing 1470mg of sodium in just 57 grams. You'd need to skip this product or save it for occasional use if you're managing sodium intake for health reasons.
What should I watch out for with Hickory Smoked & Seasoned Beef Steak?
The sodium content is very high at 1470mg per package—that's about 64% of the daily limit in a single serving. The 9g of added sugar is also notable for such a small portion, so be mindful if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
