🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.25 cup (45.0g)), Flavored Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Parboiled Rice, Corn Syrup Solids, Salt, Dextrose, Hydrolyzed Soy Protein, Monosodium Glutamate, Corn Starch, Caramel Color, Onion Powder, Canola Oil, Calcium Silicate, Spices, Whey Protein Concentrate, Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Flavored Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Rice
Is Flavored Rice good for weight loss?
Flavored rice is relatively low in calories at 160 per quarter cup, but it's light on protein (3g) and fiber (1g), which means it won't keep you feeling full for long. You'd likely need to pair it with protein and vegetables to make it satisfying for weight loss.
Is Flavored Rice good fuel for endurance activities?
The 35g of carbs per serving makes this a decent quick carbohydrate source, but the low protein and minimal fiber mean it won't sustain energy as well as whole grains would. For endurance activities, you'd want to combine it with protein and fat for better fuel.
How might Flavored Rice affect blood sugar?
Despite having only 1g of added sugar listed, the carb-to-fiber ratio (35g carbs to 1g fiber) suggests this will cause a fairly quick blood sugar spike. The simple carbohydrates from corn syrup solids and dextrose break down rapidly.
Is Flavored Rice heart-healthy?
With zero fat and no cholesterol, flavored rice isn't harmful to your heart, but the high sodium (420mg per quarter cup) is a consideration if you're watching salt intake for heart health. The lack of whole grains and fiber also means it's not particularly beneficial for cardiovascular protection.
What should I watch out for with Flavored Rice?
The sodium content is fairly high at 420mg per serving, which adds up quickly if you eat more than a quarter cup. The ingredient list includes corn syrup solids, dextrose, and MSG, so this is a heavily processed product with added sugars and flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
