🧪 Nutrition Facts
- Calories 280.0
- Total Fat 20.0 g
- Saturated Fat 16.0 g
- Cholesterol 20.3 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (78 GRM (78.0g)), Thick and Creamy Ice Cream Sundae Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Whole Milk, Chocolate Coating (coconut Oil, Sugar, Chocolate Liquor, Milk, Soy Lecithin, Salt), Toffee (sugar, Butter (cream, Salt), Corn Syrup, Salt), Sugar, Cream, Corn Syrup Solids, Non-Fat Dry Milk, Stabilizer (microcrystalline Cellulose. Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick and Creamy Ice Cream Sundae Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick and Creamy Ice Cream Sundae Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick and Creamy Ice Cream Sundae Bar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Thick and Creamy Ice Cream Sundae Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Cross-country Skiing | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick and Creamy Ice Cream Sundae Bar
How might Thick and Creamy Ice Cream Sundae Bar affect blood sugar?
With 26g of carbs and 22g of sugar, this will cause a rapid blood sugar spike. The combination of refined carbs and minimal fiber means your blood glucose will rise quickly and potentially drop just as fast afterward.
Is Thick and Creamy Ice Cream Sundae Bar heart-healthy?
The 16g of saturated fat per serving is a concern for heart health, especially given the low protein and fiber content. This product doesn't offer meaningful nutritional benefits to offset the high saturated fat.
Is Thick and Creamy Ice Cream Sundae Bar suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains fresh whole milk, cream, and non-fat dry milk as primary ingredients.
Is Thick and Creamy Ice Cream Sundae Bar gluten-free?
While the listed ingredients don't explicitly mention gluten-containing grains, the product is manufactured in an environment that may process wheat. Check the packaging for allergen warnings to be certain.
What should I watch out for with Thick and Creamy Ice Cream Sundae Bar?
This sundae bar is very high in sugar at 22g per serving—nearly the entire daily limit for added sugars in one small treat. The saturated fat content of 16g is also substantial, making up most of the 20g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
