🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 29.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Filling with Cinnamon contains 90.1 calories per serving (1/3 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples, Water, High Fructose Corn Syrup, Modified Corn Starch, Cinnamon, Erythorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Filling with Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Filling with Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pie Filling with Cinnamon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Apple Pie Filling with Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Filling with Cinnamon
Is Apple Pie Filling with Cinnamon good for weight loss?
This filling is quite calorie-dense for its portion size, with 90 calories in just 1/3 cup. The high sugar content (17g per serving) and minimal fiber (1g) means it won't keep you feeling full, making it easy to overeat.
How might Apple Pie Filling with Cinnamon affect blood sugar?
This filling will cause a rapid blood sugar spike due to its high sugar content and low fiber. The refined carbohydrates from the modified corn starch and high fructose corn syrup digest quickly without slowing down glucose absorption.
Is Apple Pie Filling with Cinnamon gluten-free?
Yes, this product appears to be gluten-free based on its ingredients list, though always check the label for any cross-contamination warnings if you have celiac disease or gluten sensitivity.
What diets does Apple Pie Filling with Cinnamon suit?
This filling is not well-suited for low-sugar, keto, or diabetes-friendly diets. It could fit into a standard omnivore diet in small quantities, though whole apples would be a better choice nutritionally.
What should I watch out for with Apple Pie Filling with Cinnamon?
The main concern here is sugar—17g per serving comes primarily from high fructose corn syrup rather than whole fruit. Despite being an apple product, the fiber content is surprisingly low at only 1g per serving, so you're getting the calories and sugar without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
