🧪 Nutrition Facts
- Calories 339.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 819.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (0.16 PIZZA (149.0g)), Signature Rustic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.2% of calories). One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate), Yeast, Fermented Wheat Flour, Malt Extract, Salt, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate, Dough Conditioner (datem, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme). Mozzarella Cheese: Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes. Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Datem, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Rustic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Rustic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Rustic Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Signature Rustic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Jumping Rope | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Rustic Pizza
Is Signature Rustic Pizza good for weight loss?
At 340 calories per slice with 17g of protein, this pizza can fit into a weight loss plan if portions are controlled. The 12g of fat and modest fiber content (1.9g) mean it's not particularly satiating, so you'd need to pair it with vegetables or other high-fiber foods to feel full.
Is Signature Rustic Pizza good for muscle building?
The 17g of protein per slice is solid for muscle building, especially when combined with other protein sources throughout the day. However, you'd want to eat multiple slices to reach meaningful protein amounts, which would add significant calories.
Is Signature Rustic Pizza good post-workout fuel?
This pizza works well as post-workout fuel thanks to its carb-to-protein ratio (41g carbs, 17g protein), which supports glycogen replenishment and muscle recovery. The carbs come mainly from the crust, making it easier to digest quickly after exercise.
Is Signature Rustic Pizza good fuel for endurance activities?
For endurance activities, a slice or two could provide quick carbs and some protein, but the fat and sodium content make it heavier than ideal fuel during prolonged exercise. It's better suited as a post-activity meal rather than during-activity fuel.
What should I watch out for with Signature Rustic Pizza?
The sodium content is quite high at 820mg per slice—eating just two slices gets you close to half your daily limit. The crust contains several additives and dough conditioners, and the pepperoni includes preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
