🧪 Nutrition Facts
- Calories 459.9
- Total Fat 21.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 359.9 mg
- Potassium 124.4 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.9 calories per serving (5 MUFFINS (122.0g)), Pumpkin Streusel Mini Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (53.9% of calories), of which 34.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Pumpkin Puree, Brown Sugar, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin Sodium Benzoate [preservative], Artificial Flavor, Color [beta Carotene], Vitamin a Palmitate), Contains 2 % or Less of: Modified Corn Starch, Glycerine, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spice, Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Whey (milk), Nonfat Dry Milk, Salt, Wheat Gluten, Soy Flour, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Color (caramel).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Streusel Mini Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Streusel Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 34.0 g | 68% |
| Protein | 5.0 g | 10% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 124.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Streusel Mini Muffins accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Pumpkin Streusel Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Table Tennis (Ping Pong) | 84.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Streusel Mini Muffins
How might Pumpkin Streusel Mini Muffins affect blood sugar?
With 61g of carbs and 34g of sugar paired with only 1g of fiber, these muffins will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is Pumpkin Streusel Mini Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk, so they are not suitable for people with lactose intolerance.
Is Pumpkin Streusel Mini Muffins gluten-free?
No, these muffins contain bleached enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Pumpkin Streusel Mini Muffins suit?
These muffins are best suited for people without specific dietary restrictions who can tolerate their high sugar content. They would not be appropriate for low-sugar, keto, or diabetic-friendly diets due to their sugar and simple carbohydrate profile.
What should I watch out for with Pumpkin Streusel Mini Muffins?
These muffins are quite high in sugar at 34g per serving, which is more than the daily recommended limit for many people. The saturated fat content is moderate at 4.5g, and they're relatively high in calories for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
