🧪 Nutrition Facts
- Calories 350.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.1 calories per serving (0.333 PIZZA (157.0g)), Spicy Italian Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Cultured Whey, Whey, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Spicy Italian Sausage with Garlic (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Tomatoes, Basil, Oregano, and Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.1 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.3 IU | 10% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Italian Sausage Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.1 calories in Spicy Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Jumping Jacks | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian Sausage Pizza
Is Spicy Italian Sausage Pizza good for weight loss?
This slice is relatively calorie-dense at 350 calories for a moderate portion, making it less ideal if you're in a strict calorie deficit. The 20g of fat and limited fiber (2g) means it won't keep you feeling full for long, which could make it harder to stick to weight loss goals.
Is Spicy Italian Sausage Pizza good for muscle building?
With 16g of protein per slice, this pizza provides a decent protein contribution to support muscle recovery and growth. Pairing it with additional protein sources or vegetables would maximize its benefit for muscle-building efforts.
Is Spicy Italian Sausage Pizza good post-workout fuel?
The combination of 16g protein and 27g carbs makes this a reasonable post-workout option for refueling muscles and replenishing glycogen. However, the high sodium and fat content means it's not an ideal choice if you're looking for a lean, quick-digesting recovery meal.
Is Spicy Italian Sausage Pizza heart-healthy?
The high sodium level and moderate saturated fat content make this less favorable for heart health, especially if consumed regularly. You'd want to balance this with lower-sodium, heart-healthy meals on other days if you do enjoy this pizza.
What should I watch out for with Spicy Italian Sausage Pizza?
The sodium content is notably high at 730mg per slice—that's about a third of the daily recommended limit in just one piece. The saturated fat at 8g per slice is also worth monitoring if you eat multiple slices or have other fatty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
