🧪 Nutrition Facts
- Calories 350.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.1 calories per serving (0.333 PIZZA (157.0g)), Spicy Italian Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Cultured Whey, Whey, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Spicy Italian Sausage with Garlic (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Tomatoes, Basil, Oregano, and Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spicy Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.1 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Italian Sausage Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.1 calories in Spicy Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 22 minutes per mile | 78.3 min |
Find more information on calories burned doing popular exercises.
