🧪 Nutrition Facts
- Calories 140.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.7 mg
- Sodium 15.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries with Chocolate Dip contains 140.6 calories per serving (1 PACK (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (73% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Chocolate Sauce [water, Sugar, Milk, Modified Corn Starch, Butter (cream, Natural Flavor), Cocoa Powder (cocoa Powder), Cocoa Butter, Vanilla), Canola Oil, Xanthan Gum, Sea Salt, Citric Acid].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries with Chocolate Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries with Chocolate Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 15.6 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries with Chocolate Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Strawberries with Chocolate Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries with Chocolate Dip
Is Strawberries with Chocolate Dip good for weight loss?
At 141 calories per pack, this snack is relatively modest in calories, but the high sugar content (23g) and low protein (1g) mean it won't keep you satisfied for long. You'd want to pair it with a protein source or choose it only occasionally if weight loss is your goal.
How might Strawberries with Chocolate Dip affect blood sugar?
With 23g of sugar and only 2g of fiber, this snack will likely cause a quick spike in blood sugar. The minimal protein and fat content means there's little to slow down sugar absorption.
Is Strawberries with Chocolate Dip suitable for people with lactose intolerance?
The chocolate dip contains milk as an ingredient, so this product is not suitable for people with lactose intolerance.
Is Strawberries with Chocolate Dip gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the packaging for allergen warnings or a gluten-free certification, as cross-contamination during manufacturing can occur.
What should I watch out for with Strawberries with Chocolate Dip?
The sugar content is quite high at 23g per pack, which is most of the carbohydrates in this snack. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
